Tonight's Leg WOrkout

warmed up on the bike for 10 min

leg press 2 plates 6 sets of 10 reps
4 plates 6 sets of 10 reps (3 diff positions)

Leg extentions 30/50/70 lbs each 10 reps 90 lbs 6 reps
Ham curls 30/40/50 lbs 10 reps each set
Abduction 100 lbs 3 sets of 12
Standing Calf raises 12 reps each w/ 60/80/100 lbs
Seated calf raises 12 reps each w/ 70/115/140
Adduction 140 lbs x 2 sets of 12 reps 120 lbs 1 set 10 reps
Torso twist 50 lbs 3 sets of 10
Crunches 60 lbs x 50

cutie