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04/11/2022 10:53 pm
THIS GIRL IS DOING HER SHOW IN JULY 9th SHE'S BEEN EATING RIGHT FOR AWHILE SHE'S NOW DOING DAY#1= SALMON 2.5 oz 1CUP OF CREAM OF RICE, SALMON 2.5oz 1/2 CUP OF RICE, CHICKEN 2.5 oz 1/2 CUP RICE,CHICKEN2.5 oz 1/2 CUP OF CREAM OF RICE,NEXT MEAL SAME AS LAST! DAY#2= 2.5oz OF SALMON 200 GRAMS OF BAKED POTATOES 2.5oz OF CHICKEN 151.5 GRAMS OF BAKED POTATOES 4oz OF GREEN BEANS 2.5oz OF SALMON 101 GRAMS OF BAKED POTATOES 8oz OF GREEN BEANS
2.5oz OF CHICKEN 50.5 GRAMS OF BAKED POATOES 8oz OF GREEN BEANS DAY#3=2.5oz OF CHICKEN AND SOME VEGIES 2.5oz OF CHICKEN AND SOME RICE CAKES 2.5oz OF CHICKEN AND SOME VEGIES AND RICE CAKES 2.5oz OF CHICKEN SHE 4'11" AT 135lb WAS 145lb AGE 29 SHE'S REALLY STARTING TO GET THICK AND ROUND HER BACK IS STARTING TO LOOK GREAT!SHE'S BEEN DOING SOME VAR 5MG "OXANDRIN THE GOOD STUFF" SHE HAS NOV,WINNY,Deca durabolin,DEPO TESTOSTERONE=CYPIONATE,HALO 10MG ,ARIMI,PROVIRION,T-3,T-4,CLEN,PROPIONATE,primo DEPO,Tren ACETATE,ETC. SHE'S BEEN DOING CARDIO FOR 45MINS 2X ADAY!
04/11/2022 11:17 pm
okay, first off, how much does she weigh? what will her contest weight be? and how tall is she? what kind of compounds has she used in the past?
you can scrap the Deca, the cypionate and tren, from the amount of Anavar she is using, im assuming she hasn't used much AAS in the past.
i need a little more info on her before i help her, i can't help without it.
please don't type in caps, it's real hard to read. 😉
04/11/2022 11:39 pm
THIS GIRL IS DOING HER SHOW IN JULY 9th SHE'S BEEN EATING RIGHT FOR AWHILE SHE'S NOW DOING DAY#1= SALMON 2.5 oz 1CUP OF CREAM OF RICE, SALMON 2.5oz 1/2 CUP OF RICE, CHICKEN 2.5 oz 1/2 CUP RICE,CHICKEN2.5 oz 1/2 CUP OF CREAM OF RICE,NEXT MEAL SAME AS LAST! DAY#2= 2.5oz OF SALMON 200 GRAMS OF BAKED POTATOES 2.5oz OF CHICKEN 151.5 GRAMS OF BAKED POTATOES 4oz OF GREEN BEANS 2.5oz OF SALMON 101 GRAMS OF BAKED POTATOES 8oz OF GREEN BEANS
2.5oz OF CHICKEN 50.5 GRAMS OF BAKED POATOES 8oz OF GREEN BEANS DAY#3=2.5oz OF CHICKEN AND SOME VEGIES 2.5oz OF CHICKEN AND SOME RICE CAKES 2.5oz OF CHICKEN AND SOME VEGIES AND RICE CAKES 2.5oz OF CHICKEN SHE 4'11" AT 135lb WAS 145lb AGE 29 SHE'S REALLY STARTING TO GET THICK AND ROUND HER BACK IS STARTING TO LOOK GREAT!SHE'S BEEN DOING SOME VAR 5MG "OXANDRIN THE GOOD STUFF" SHE HAS NOV,WINNY,DECA DURABOLIN,DEPO TESTOSTERONE=CYPIONATE,HALO 10MG ,ARIMI,PROVIRION,T-3,T-4,CLEN,PROPIONATE,PRIMO DEPO,TREN ACETATE,ETC. SHE'S BEEN DOING CARDIO FOR 45MINS 2X ADAY!
QOD, I think you confused the mg per tab with how much she is (or would be) taking a day. Also, it says she's 135 lbs at 4'11...which is rather heavy at that height. Pics would be immensely helpful.
First, that post is too jumbled...break out the diet so it's easy to read meal by meal.
Second, what the hell is she doing with an entire pharmacy list of drugs? There is no way in hell she's planning on using all that in one cycle.
05/11/2022 12:08 am
QOD, I think you confused the mg per tab with how much she is (or would be) taking a day. Also, it says she's 135 lbs at 4'11...which is rather heavy at that height. Pics would be immensely helpful.
First, that post is too jumbled...break out the diet so it's easy to read meal by meal.
Second, what the hell is she doing with an entire pharmacy list of drugs? There is no way in hell she's planning on using all that in one cycle.
i agree, the post is quite jumbled.
from what im reading she is currently running 5mgs of var a day. her carbs are WAY too high and she is not taking in any sort of EFA.
she is doing a hell of a lot of cardio for someone who is 4months out. there are no mention of fat burners. im quite confused with the entire post.
if you could break down (as Chest has mentioned) her daily macronutrient breakdown for me, it would help alot, but from what (i think) im reading, you need to ditch some of those carbs.