Notifications
Clear all
Topic starter
23/09/2022 7:05 am
hgh 2iu/ed
500mg metformin ed
.25mcg t3
20mg Anavar/ed
100mg primo/wk
Diet will look like this:
Re: diet
Breakfast
1 cup oatmeal
1 scoop isopure 0 carb protien
1tbl udo's choice oil
snack: 3.5 oz pkg tuna
lunch
8 oz grilled chicken
steamed broccoli or sauteed fresh spinach
1 Tbl Udo's choice oil
snack:
3.5 oz pkg tuna
dinner:
8 oz grilled chicken or lean steak
one of these: broccoli/spinach/broccoli rabe/stringbeans
1 Tbl udo's choice oil
post workout:
isopure potien shake w/0 carb/fat milk
40g dextrose
my basic every day supplements are
R -ala
vit E
glutamine
milk thistle
cranberry extract
Glucosomine (sp)
multi vitamine
23/09/2022 7:22 am
Nice Cutie. 6 smaller meals throughout the day. I have one question though. What exactly is Udo's choice oil and what does it do?
Topic starter
23/09/2022 7:45 am
has all of your omega 3, 6 and 9 essential fats
Cutie
23/09/2022 8:01 am
i saw this at AF...but great cycle.. and diet...
hope you see great results.
LC
23/09/2022 8:26 am
Just one meal with carbs?? How do you find that with your workout being alot later? Are you tired or really up for it?
Train hard, train heavy.
Wobble
23/09/2022 8:51 am
Keep us updated on this Cutie, just not enough info for women out there, and to have it here is great.
23/09/2022 9:11 am
Bump Slammer.
I'm trying to start my wife training properly as she just drops in and out now and then!
Her diet is terrible. 3 straight meals a day with no thought to carbs, protein and fat. She takes no supplements and wonders why she is always tired.
The more information I can get for her the better.
Keep up the hard work Cutie and let us all know how you get on.
Before and after pics would be a bonus (hint hint 😉 😉 )
Topic starter
23/09/2022 9:34 am
Wobble your wife really won't change her lifestyle unless she's ready to or it's something that interests her....
my body is used to tr aining at night....due to my work schedule that's when I'm able to get to the g ym....
I generally maintain a low carb diet to begin with...on occasion if I feel the need for additional carbs I can always add them in w/ a wholewheat wrap or slice of whole wheat bread w/ one meal....without it really making a big inpact
Cutie
23/09/2022 10:04 am
Thanks Cutie.
She does train but wont listen when I tell her that the diet is even more important. She is sticking with a weight watchers 'points' diet. Where wholewheat bread is 'worse' ie more points than white bread!! It sucks!!!
Wobble
Topic starter
23/09/2022 10:29 am
I never did like weight watchers and never got good results w/ it...
some do however.....
problem is, it's not just a diet, it's a lifestyle change....she'll do it if/when shes ready
if you need help w/ anything just drop me a line
Cutie
23/09/2022 10:46 am
Thankyou!
23/09/2022 11:16 am
Originally posted by slammer
Keep us updated on this Cutie, just not enough info for women out there, and to have it here is great.
i totally agree.. cutie is one of the few great ladies around boards... so props to cutie;)
23/09/2022 11:35 am
Originally posted by Wobble
Thanks Cutie.
She does train but wont listen when I tell her that the diet is even more important. She is sticking with a weight watchers 'points' diet. Where wholewheat bread is 'worse' ie more points than white bread!! It sucks!!!
Wobble
send her over to http://www.fitday.com/
23/09/2022 11:56 am
Thats cool...cheers Ironman!