Cravings

You are going to have to eat six meals. Eat your balance of carbs after morning cardio and after lifting in the morning or afternoon. It sounds like you are binge eating. You didn't give us any diet info. 17% is ok for of contest.

I know several girls who get down to 7% and look great. It depends on your body. Some girls are big ol cows at 17%. I seriously doubt that anyone at 17% is going to be considered too low.

I know several girls who get down to 7% and look great. It depends on your body. Some girls are big ol cows at 17%. I seriously doubt that anyone at 17% is going to be considered too low.

Well I sure hope that I am not a big fat cow. I wear a size 4 for gods sake. & 17% is low for a woman. These women that you know that get there body fat so low, I am curious if it causes them some womens issues. Because women will not even start there cycle in there teens until their body fat reaches a certian level.

You are going to have to eat six meals. Eat your balance of carbs after morning cardio and after lifting in the morning or afternoon. It sounds like you are binge eating. You didn't give us any diet info. 17% is ok for of contest.

Yes, you called it right out there Katz. I am a horrible binger. It started in school when I was competiting in gynastic's. I will not eat anything all day long and then in the evening just go nuts. I am however going to really try and clean it up. I am gonna really cut my carb intake even if it kills me and it just might. I plan to start eating more small means during the day and see if maybe that will help my from going nuts at night. Do you have any suggestions as to what to eat? What carbs if any are ok to eat? And what should I avoid at all costs?

Fish, chicken, Steak. Rice is a good source for carbs, but rice crispy treats are not. :bump

It will be easyer for us to help with ALOT of pictures of you. 🙂

Katz would never let us see her and now she's 300lbs at 4'9" so it will help LOL

but rice crispy treats are not. :bump

Bite me you brat!!!!

Bite me you brat!!!!
I may have to do that. You have to be sweet with all those rice crispy treats you devour. 🙂

If you have carb cravings and that's your main problem, you should pick up some Crave Ease. I am an independant rep for this company, but I've personally used this product while on a ketogenic diet, and I love it.

Here's some info:

Crave Ease™
When you eat carbohydrate-rich meals, your insulin level spikes and then drops, which can make you crave carbohydrates soon after eating. Crave Ease contains a proprietary blend of ingredients, including Glucosol. Glucosol helps maintain blood sugar already within normal limits, which helps manage your cravings for carbohydrates.*

Item: # 01003027 Size 90 capsules Retail Price: $38.50

Benefits & Features:
Crave Ease has been scientifically developed to help you manage existing normal blood sugar levels, which in turn can affect your intake of carbohydrate-rich and sweet foods. When you eat carbohydrate-rich meals, your blood sugar level spikes and then drops, which can make you crave more carbohydrates soon after eating. Crave Ease contains a proprietary blend of Glucosol, vanadium, and chromium, which helps maintain blood sugar levels already within normal limits. This benefit in turn helps you manage your hunger feelings and cravings for carbohydrates. This optimal and synergistic blend of ingredients can help you resist the urge to snack between meals.*

Ingredients:
Amount per Capsule %Daily Value
Chromium (chelate) 100 mcg 83%
Glucosol (Lagestroemia speciosa L.) Leaf Extract (10:1) 16 mg *
Vanadium (as Vanadyl Sulfate) 10 mcg *
* Daily Values not established.

Recommended Usage:
Take one (1) capsule three (3) times a day with your main meals. Other Ingredients: Microcrystalline Cellulose, Gelatin, Magnesium Stearate, Silicon Dioxide.

If you want to try some go to www.theultimatehealth.com and select your country from the drop down list on the right side, just above the links. On the next screen just type crave ease in the search field. For wholesale prices, contact me directly.

Either way, good luck getting down to your desired bf goals!

I may have to do that. You have to be sweet with all those rice crispy treats you devour. 🙂

Lets just count the sweets you have devoured yesterday. Let's see a hugh choc. candy bar & an entire box of choc. pecan and carmel turtles. I could get a sugar rush just licking the sweat off you. Now what did I have.....NONE!!!! less than 20 carbs here big man!!!

Try one of those sugar free orange menthoyl cough drops....they kill your appetite and will take care of the sweet cravings

Cutie

Try one of those sugar free orange menthoyl cough drops....they kill your appetite and will take care of the sweet cravings

Cutie

OH good idea!!!

I got U-Turn and Detour bars for the chocolate cravings. If a choc. protein shake doesn't work I just nibble on one of those.

I like Detour bars, but Steelheart is not a fan of them. I did find one that she likes though Muscle Sandwich.