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General Training and Bodybuilding
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Topic starter
19/07/2022 2:34 pm
Hey Bros,
What are everyones training splits?
19/07/2022 2:55 pm
Day 1......Quads
Day 2.........Chest
Day 3........Back
off
Day 4.......Delts & Hams
Day 5......Arms
off
19/07/2022 3:22 pm
Mon---Chest
Tues--Shoulders and Bi's
Wed--Back and Tri's
Thurs- Quads and Hams
Friday-Shoulders and Bi's
Calves---Every other day or Every two days depending on how sore they are from the previous session.
Cardio- 3-4 times/wk. in the summer....none in the winter.
I bulk up in the winter and peel it off in the summer.
I'm trying to bring up my bi's and shoulders right now. Been doing this routine for 6 months and have made some very good progress.
Jacked
19/07/2022 3:50 pm
mon chest and tris
wed back and bis....traps
fri quads, hams and sholders..
Tues and thurs cardio and on of those days calves, and abs almost ever day