Sharing Some Thoughts

Now if only people will read it before posting...

I just hope people will actually read it and put it to good use.

Lots of good info.

Quote: Originally Posted by BigDownUnder 14. If you hit a plateau:
> first reduce carbs a little for breakfast.
> second increase frequency of cardio to every morning except leg days, & increase duration of cardio to 60 minutes. BigDownUnder,

Could you clarify this one a little more please? If you hit a plateau, reduce calories and increase cardio??? If this is not a typo could you discuss the rationale?

Quote: Originally Posted by giant_killer BigDownUnder,

Could you clarify this one a little more please? If you hit a plateau, reduce calories and increase cardio??? If this is not a typo could you discuss the rationale? This is under

"If you are an endo:"

Endomorphs are characterized by a heavy, rounded build with shoulders usually narrower than their hips. They have a round, soft appearance and are more often overweight or obese.

So when BDU talks about plateau here, it's referring to plateau in fat loss for endomorphs.

I am so glad BDU is back. Always has great posts.

I hope this thread enlightens a few newbies and saves Dante some time in the process (plus heartache).

Great read. It really puts lots of inportant information in one place. Thanks.

Quote: Originally Posted by BigDownUnder I hope this thread enlightens a few newbies and saves Dante some time in the process (plus heartache + heartburn

I know some of the repetitivness would be like drinking battery acid to me!

Quote: Originally Posted by Nikkiboy This is under

"If you are an endo:"

Endomorphs
Gotcha', thank you. I had missed the assumption that the endo was dieting.