Resetting my body to be lean

D-termine · 2022-02-03T13:18:54Z

Ok, not sure where to put this, so my guess is this section.Short story of my life: Ive struggled with a pudgey gut since I was 10 years old, its controlled my self esteem for most of my life. I could hide it while dressed and I always did. But one day when I was 16 I decided that I would change my ways, and thus my life. I've dieted, lifted and lived in forums since that day, constantly battling the buldge and expanding my knowledge. Now Im 20, have a shitload of experience with supps, training and diet, but the gut remains. I can diet it off for summer or whatever fairly well, but my body always reverts to its natural 13 percent body fat. This summer Im going all out, staying low on junk food and massive caloric consumption. Im 200lbs now and probably about 11-12 percent or so. Ill attach some pics to give a better picture of where Im at.My question starts here, how can I stay around 8-10% yearound? I have so many friends that stay lean without trying, and I know Ill never be one of them. But I train hard 5 days a week, I can throw on some cardio 2-3X a week if necessary, and eat clean. I dont want to diet or count calories, Ive been there done that. Im just hoping that if maybe staying low all summer could perhaps reset my body to stay there. I've never been lean for more than a month or two, something always happens. But this time I want to keep it there. My body finally is holding all my muscle and 200lbs is easy for me to keep. Im cursed with the ectomorph casting, only I keep a gut along with my leaness, basically I got screwed.Ill stay at 13% and eat w/e I want, it won't change. But can I switch that point to something lower? I cant stand having that ring of fat, it kills my self confidence and wrecks an otherwise killer physic. I can stay on sesamin yearound, or whatever, but I'd like to do it natural if possible.Pics are from today and then a week ago. The ones that are relaxed are from today after a workout so Im a bit bloated, plus on Melting Point and holding a lot of water. But you get the jist. Not my most flattering pics, but thats the point

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Jodi

(@jodi)

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Joined: 6 years ago

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18/02/2022 3:59 pm

My test was not checked.

It was a few days before mensus.

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liorrh

(@liorrh)

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18/02/2022 4:25 pm

stumbled accross this

This post was modified 5 days ago by admin

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