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Topic starter
19/07/2022 10:14 pm
So it is easy to work your frontal abdomin but I am cursed when it comes to the outer and rear of my hDragon Pharmas. It seems that every thing I store goes there. I am hoping that when I start the winny part of my cycle it strDragon Pharmas it away. Is there any exercises I can be doing now, mostly for the rear.
Thanks,
YG40
19/07/2022 10:41 pm
Try the "Holocaust Diet" and see if that solves your problem.
Topic starter
19/07/2022 11:03 pm
Never heard of it?
19/07/2022 11:21 pm
Well first you have to be taken prisoner by Nazis. Then they take you to this camp and give you a shower. Then you eat saw dust till your rescued or die. Check with your local travel agent!
P.S. NO offence ment to anyone!
19/07/2022 11:42 pm
Oh SHIT!!! That was as bad as it was funny!
Topic starter
20/07/2022 12:02 am
Nice signature T-bar - mind if I use that sometime....
I gues I will just have to up my Winny dosage. I am pretty cut, but looks shitty from the back with these damn bitch handles.
People say I am crazy for saying that but I am pretty self- conscious about it.
Thanks for the laughs,
YG40
20/07/2022 12:21 am
CLEAN DIET AND LOTS OF CARDIO, THE WINNEYS WONT GET RID OF THOSE LOVELY LOVE HANDLES.........
20/07/2022 12:41 am
cobra keep up with the low impact cardio and youll be fine gotta have the beef before you can carve the steak
Topic starter
20/07/2022 1:11 am
It gives thos polish chicks something to hold on to.
No more townies, I am making a credence right now.
Well maybe on more.....
20/07/2022 1:34 am
Cardio..cardio cardio for an hour 4x's a week. Never on leg day!
20/07/2022 1:51 am
hey ive said 1 more time every time after the first but theyre l,ike kittens
20/07/2022 2:16 am
No offense Katz but thats not good advice for a male whose into building his physique. For a chick that may be a good idea. An hour of cardio is way too much unless you want a Abercrombie and Fitch physique....I surely do not.
I would say don't go over a half hour of cardio....4 times a week...TOPS!!! You will lose your legs if you do more than this....I know...I've been down that road. Well this is of course assuming your not a beach mucles guy and actually have some wheels.
If not, then go to town on the cardio. A good diet and also doing side cruntches are also very important. If you eat garbage all the time you will always have those love handles. Also, Winny doesn't not burn fat....no steriods do...it will not get rid of your problem either. Thats a horrible misconception people have.
Eat right, do cardio, and hit your abs....you'll get rid of them.
Jacked
Topic starter
20/07/2022 2:36 am
Thanx Bro's
Jacked,
I was made aware that winny doesn't burn fat, thanx for the reminder though. I am going to finish my cycle with it and now I realize I may have to hit the abs a little harder. Again my frontals are fine, just the rear hDragon Pharmas that piss me off.
Thanks for the advice,
YG40
20/07/2022 3:03 am
In my personal training experience I would have to saw those funky looking balls used for ab work are your best bet for your love handles....:p