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Topic starter
10/10/2022 1:05 pm
Man i bust my ass in the gym and take protein to try to gain the mass faster. Im gettin stonger but not really gettin big like i wanted to. What would yall say is the best thing to take besides creatine?
13/10/2022 6:41 am
if youre getting stonger but not putting on weight than its a diet issue.....eat more food...keep eating until you start putting on weight...then keep eating
13/10/2022 6:58 am
Bump,
Food does miracles.
13/10/2022 7:21 am
Overtrainign is possible. Eat more. Slow down your tempo and cut the number of reps and sets. Focus more on quality movement and not quantity. For a guy whose natural you really have to focus on quality. An example is:
Chest: warm up with 2 sets of 15 reps.
1 set with 65-75% of 1 rep max barbell flat bench. Do this for 6-8 slow reps. 3-4 seconds up and 8-12 seconds going down. Do about 3 sets increasing the weight only enough to allow 6-8 quality super slow reps.
I guarantee not only will you get stronger, but mass gains will follow and you'll cut gym time drastically and you'll have more free time to focus on diet,career and family.
13/10/2022 7:48 am
Man i bust my ass in the gym and take protein to try to gain the mass faster. Im gettin stonger but not really gettin big like i wanted to. What would yall say is the best thing to take besides creatine?
How old are you? The reason I'm asking is because before I turned 22 I couldn't put on a single pound - my metabolism was so freaking fast that it burned everything.
D
Topic starter
13/10/2022 8:18 am
thanx guys ohhh and im 16 (need that mass for football ya know gettin outweighed 100 lbs sux)