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Topic starter
29/11/2021 4:25 pm
I've gone through all your training logs but couldn't find a definitive answer.
You mention that the body adapts to training and returns begin to diminish, to counter this you increase your volume?
Is there a method you use to increase/decrease volume? Couldn't really tell from your logs, just seems to me you go all out crazy volume day in day out.
Thanks
29/11/2021 4:29 pm
well at the time of the logs you read what i was doing was working very well so I saw no need to increase the volume. I believe cycling volume is helpful as well, a 2 steps forward one step back approach.
Limitations are for people that have them and excuses are for people that need them.
"Per Ferrum, ad astra"... Through iron, the stars
- Mel Siff
Bitch smacking pseudo-scientists since 2010.