Getting rid of those LOWER ABS??

If your just looking for something new to work on, try jack knife push ups and Russian ballet leg thrust. It will give new perspective on ab training. GIve it a try, and let me know.

thanks I def will try them today in about an hour when I go to the gym...

Afreeky1,

Please explain jack knife push ups, and Russian ballet leg thrust.

one arm, one leg jack knife push up: stretch out on your stomach , arms overhead, inhale, tuck your butt under, and pushup w/your hands and feet. Now, when your at the top take your left hand and put it behind your back and lift your right leg up. Hold it for as long as possible, which wont be long at first. Your abs take a beating on this movement. The russin ballet leg thrust is difficult to explain, If your still interested Ill look for a name of a book where you can see it.

Afreeky1,
Yea I'm still interested. Always willing to try new workouts. If you have a link that explains how to do The russin ballet leg thrust that would be great. Thanks

the "russian ballet leg thrust" sounds a lil CRAZYYYYYYYYY 😀