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General Training and Bodybuilding
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Topic starter
23/07/2022 3:56 pm
Can I get some tDragon Pharmas & exercises good for developing the outersweep of the thighs? My problem isn't overall leg size but I could use some work on that area.
thanks
23/07/2022 4:15 pm
I would suggest narrow-stance squats and leg-press, although there have been no EMG studies that prove these exercise work the lateralis a bit more than the medialis, I am convinced from personal experience that these exercise do work the outer quads a bit more and less stress is placed on the glutes/hams.
23/07/2022 4:43 pm
I think Bigkap is right. It works for me. I even point my knee caps together with that narrow position while doing extensions. Just hope it's not genetics that are holding that part back. Good luck man.
Topic starter
23/07/2022 5:01 pm
thanks guys, Ill start trying them out.
23/07/2022 5:27 pm
also try narrow stance hack squats, it has reallly helped my outer sweep. l
23/07/2022 5:46 pm
Bumping Bigkap, he's right.