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Topic starter
12/05/2022 4:14 pm
Yo Brothers!
Years ago...about 8, I used the Phase I system. I got great results. I loved the booklet.
I am cutting up now and wanted to know what the old Cybergenics bodybuilding system's training looked like - any ideas? I know it was six days on, one off or something.
Thanks!
Later
Knarsh
12/05/2022 4:44 pm
I use to work with two guys who modled for there adds in M&F.
All the before and after pics were anywere from 5/10 yrs apart. Not 8/12 wks like they claimed.
So i never took the shit seriously. But if it worked for U go for it.
12/05/2022 5:08 pm
If i remember correctly the training was the key to the program. It was something like:
Legs
1)pick a weight you fail around 10 reps
2)Squat to failure
3)drop half weight
4)Squat AMAP to failure
5)Jump Squats to failure
6)Squats to failure (no weight)
7)Rest for 2 min then repeat 2-4 sets??
then
Extensions
1)weight you fail around 10
2)drop half weight
3)to fail
2-4 sets
Then Curls and Claves the same way.
Thats the leg work out.
The basic principle is intensity and constant muscle failure.
Not sure if that helps.
Topic starter
12/05/2022 5:34 pm
Thanks Bro
Yep - remember those jumping squats. Anyone do those in the gym?!!!
Anyone have the rest. I am pretty sure it was just also based on giant and drop sets.
How did the split look?
Thanks - Later!