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General Training and Bodybuilding
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Topic starter
06/12/2022 2:18 pm
Hey, I was wondering if there was anything I could do to make myself grow taller? Like if there was some sort of stretch or diet I could be on. I was also wondering whether lifting stunted growth. I'm 5' 8" and 19 years old so my growth plates have fused. I dunno if this helps at all but my body fat is 13.6%. Thanks for the help!
06/12/2022 2:41 pm
a males bones don't fully fuse till ago 23 or 24 i think it is, yes you could grow taller HGH would make you grow if your going to also cutting the estrogen in your body with estrogen blockers will also help you grow taller. Well if you tok steroids already then your bones are fused yes...
06/12/2022 3:10 pm
whoa,
not really bro. There is a chance you could if like AK says, your body is still open to it. The thing is no doctor would do HGH treatment on you (5'8" is not considered short)
So you'd be on your own to treat yourself. And as far as I know lifting by itself doesn't stunt growth.
06/12/2022 3:36 pm
yeah 5'8" aint short I wanted to be 6 foot myself but I only got 5'9" but hey who cares right? :)/
06/12/2022 4:04 pm
In theory; creating more bone density in the spine might give you another inch or so.
06/12/2022 4:20 pm
I'm with you on this one bro, I'm only 6'2" and am sick of all the short jokes I've had to endure.
😉
SR
06/12/2022 4:40 pm
personally I think your stuck with your height. I don't think even hgh would really help at this point.
06/12/2022 4:56 pm
depends my brother grew 6 inches when he turned 20 and grew till 22 or 24 not sure all i know is we were all the same hight in high school then one day he was 6'3" and 250lbs.
06/12/2022 5:12 pm
Im 19 and six foot... I hope I dont get bigger than 6'2... so irritating on the headbanging already
Topic starter
06/12/2022 5:43 pm
What's an hgh treatment and an estrogen blocker? how do i get more bone density in the spine as well?
06/12/2022 6:11 pm
clomid / noveldex estrogen blockers, HGH human growth hormone. MM the sister site to this page will have your needs bro.
06/12/2022 6:27 pm
I saw this episode of Brady Bunch one time where Bobby wanted to grow......
06/12/2022 6:44 pm
I was a late bloomer and really skinny in high school. I went from 6'2" to 6'4" between 19 and 21. My feet also grew a size and a half. Didn't gain muscle till I was over 22. If you haven't used any steroids you may still be able to add some height. hgh and Anavar are what the doctors usually prescribe to teens. So in theory yes, as long as your growth plates haven't completely fused. You can get taller. At 5'8" a doctor wouldn't consider it necessary but treating yourself could be a possibility.
Topic starter
06/12/2022 7:05 pm
yeah i had an x-ray, i have never done steroids but my plates are fused lol.
06/12/2022 7:23 pm
Here are 67 sure proof steps to adding height.
1. Wear pants
2. Don't wear underwear
3. Drop your penis down your right pant leg
4. Coil it up a few times under your right foot
5. Run your penis back up you right pant leg
6. Repeat steps 3-5 with your left leg
7. Enjoy your new found height.
Note: Since I am 6'4", I no longer use this method. -However, when I was younger and thus shorter, it was a sure proof way to add 3-4 inches to my height.
Let us know how it goes.
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