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23/07/2022 3:39 am
I was scrolling through Arnolds Encyclopedia and read his chapter on calves. He recommends training calves 6 days per week!
Anyone ever try that before? I train mine 2 to 3 times per week and they are still sore after a few days rest, I couldn't imagine training them 6 days per week.
23/07/2022 4:01 am
Arnold not only had amazing genetics, but amazing gear as well 😉
23/07/2022 4:29 am
True what liftin dude says.
I only train mine once a week, but I've got good genetics for them. I beat them into the ground that day though, and often i can't climb stairs cuz of it.
23/07/2022 4:46 am
i am getting sick and tired of what arnold did granted he was awesome for his time his ways of training are no longer solid sojust find what works remember he was a sauce monkey so he probably had a hard time overtraining