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20/01/2023 8:13 am
Matt looks awesome!
20/01/2023 8:36 am
Quote: Originally Posted by deutscher jung so eating a lot and doing also lots of cardio did i get it right?
( sorry but my bad english )
thats an individual thing that someone kind of has to figure out for themselves deutscher--theres guys who can eat everything and the kitchen sink and they are so lean 24/7 they never have to do cardio (their problem is usually eating enough)---then theres guys that have to do 30 plus mins of cardio upon arising 6 days a week because they lean towards endomorphic qualities......its kind of a think you have to look at yourself and figure it all out
20/01/2023 8:53 am
He looks very good dieted down. Obviously, normal people don't have the genetics of Ronnie Coleman and can't be 320 w/ not much bodyfat. He may not look so great in the before pic, but he is quite impressive in the later pics. Yet another example of what Dante always says.
20/01/2023 9:13 am
thank for the answer.
i think some cadio would not be that bad for me so i´ll eat more and do some cardio on my free days
20/01/2023 9:35 am
i love it DAMN
20/01/2023 10:05 am
the back and forearms is what really get me jacked
20/01/2023 10:27 am
Dam he looks great, you would never know by the first pic but dam
20/01/2023 10:47 am
Oh yeah I forgot to add, dam look at thoose foreamrs That is sick
20/01/2023 11:05 am
makes me glad i stopped cutting( for no reason other than me wanting to be ripped) and decided to bulk, thank god.
20/01/2023 11:34 am
Yes, yes, yes, yes, yes. Period. Shut the damn overanalyzers up!
Shut up guys, I'm not a hypocrite.
20/01/2023 11:41 am
hmmmmm i woner if he can still lift close to what he did at 320?
20/01/2023 12:08 pm
Quote: Originally Posted by RkD80 btw, about gaining weight and fear the stomach looking abnormally larger - i think that resonates with a lot of people. It is so aesthetically and culturally unappealing that people tend to avoid it all costs. Very good point. I used to do that. I'm guilty.
20/01/2023 12:24 pm
Another great case showing how moving heavy iron builds thick slabs of muscle.
20/01/2023 12:52 pm
he is a powerlifter right?
so, wonder what lifts he uses? only dead, bench, squat? maybe overheadpresses???... anyone... im not so familiar in powerlifting
20/01/2023 1:19 pm
was this all done in one year?