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Topic starter
09/12/2022 2:34 am
Just a question, but I consume 4 protein shakes a day. Whey Isolate. And i have been doing so for years and years. Is this hard on the kindneys by chance? Or is there ever a period time that I should take off from protein intake in the form of powders??
09/12/2022 2:57 am
it can be but i do the same thing, if you add fiber oat meal eggs flaxseed hemp oil and a few other goodies, it does not hurt them as bad, + make sure your drinking 1 1/2 gals of water per day min. And drink some cranberry juice every day, I do and my kindness always check out fine.
09/12/2022 3:27 am
If your kidneys are healthy then you are fine. For digestion & nutrient purposes, however You want to get as much of your protein from natural sources & use shakes as a supplement.
Topic starter
09/12/2022 3:55 am
Well, I dont smoke and I dont drink, no bad habbits other then I dont eat fruits or veges....its a texture issue...dont ask..haha.
I drink plenty of water every day but i dont take any suppliments to help them out...what is recommended>
09/12/2022 4:23 am
I dont eat fruits or veges....its a texture issue...dont ask..haha.
Get over that. If your serious about reaching any sort of fitness goals you need the nutrients in fruits & veggies.
09/12/2022 4:39 am
What storm said.
09/12/2022 5:05 am
I second that .
Topic starter
09/12/2022 5:32 am
I drink plenty of real juices and I suppliment with "Real Greens" powerd. The odd time i will throw some fruit in a blender and drink it. I cant just chomp down on a piece of fruit.....i start gagging! I like the taste, its just the texture I cant handle.