Glucophase XR™FAQ

Posted by: @Robboe

30 mins prior is ideal, but for the sake of practicality, you can take pretty much immediately before you eat and have the same effect.

x3/day with your largest carb meals is a great start.

Thanks Robboe, iv'e been taking for over 2 months now should I increase dosage? and if so upto what maximum for my goals and body weight.I also take 1x after with my PWO shake correct?

GXR is not something i feel you need to increase dosage for over time, even at higher bodyweights. If you want to take a cap with every carb meal, then go ahead, but for economical sense, just aim for your three highest carb meals of the day (including post workout, yes).