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Topic starter
09/10/2022 5:16 pm
Well this morning was the last of my creatine. I have been taking it for the last 3 months. My question is should i wait a week before taking it again and reloading it. I do the celltech creatine and they suggest it. I wanted to know from people that can help me insted of some thing that a company suggest.
09/10/2022 5:45 pm
i know some people live by creatine but i can't fucking stand the stuff. i got to much other shit i gotta try and worry about gettin into my body than to worry about that shit. sorry i couldn't be of more help.
09/10/2022 6:02 pm
Bro,
I think loading creatine is a waste...just take it normal and you should be good
09/10/2022 6:21 pm
Well this morning was the last of my creatine. I have been taking it for the last 3 months. My question is should i wait a week before taking it again and reloading it. I do the celltech creatine and they suggest it. I wanted to know from people that can help me insted of some thing that a company suggest.
If you've been taking it for 3months solid I think you'll want to take more time off than a week. I'd say at least 2 months. As for the loading phase GD is right on, it's a waste of creatine. Just a marketing ploy to get you to buy more sooner.
SR