Creatine and Ripped Fuel

no, it's a great mix provided your water intake is high enough, and nutrition is on....

Awesome Man, i was hoping to hear that, Thanks a lot!

Also, if I'm taking the creatine before and after workouts, when is the best time to take the ripped fuel. Today, i took the creatine at about 2:00PM, then took the ripped fuel at about 3:30 on an empty stomach, went to the gym, now I'm not sure which to take first, how much time in between as well. Please let me know when you get a chance. Thanks again.

take the ripped fuel to give you energy for your workout ... 30 to 45 mintues before your workout. Take the creatine after your workout. If you are taking more servings of ripped fuel i would make it early in the morning after i wake up, to get a nice kick in the ass:D

take some test cypeionate with it and you'll be all better.

Originally posted by cypbutt
take some test cypeionate with it and you'll be all better.

Since you know nothing about this individual, that is great advice....