Tuna Patties

Ok I came across this recipe on some website but I forgot now, but I still have the recipe and these are damn good!

2 Tbs non-fat mayonnaise

2 Tbs creamy mustard-mayonnaise blend (I use dijonaise)

1 egg white

2 cans (6 1/2oz) tuna in water, drained and
flaked

1/2 cup dry bread crumbs, divided

1/4 cup chopped green onions (optional I don't use them)

Combine first 3 ingredients in a medium bowl; stir well. Add tuna, 1/4 cup bread crumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a patty. Press the remaining bread crumbs evenly onto both sides of patties. Coat a large non-stick skillet with cooking spray; place over MEDIUM-high heat until hot. Add patties; COVER and cook 3 minutes. Carefully turn patties over; cook, UNCOVERED, for 3 minutes or until patties are golden. Will yield 4 patties.

Note: Use MEDIUM heat otherwise they will burn quickly. Also, I just added ALL the bread crumbs into the mixture and mixed with my hands.

I added up the nutrional value per pattie and came to this:
Fat : 2 g
Carbs : 8.5 g
Protien : 22 g
Calories : 140

You can throw them on a bun with extra's or just do what I do and eat them plain with some ketchup or dijon to dip them in. Lemme know what you AZ think!
The Darkone...