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Topic starter
08/09/2022 7:25 am
Does anyone remember this recipe for gaining mass/bulk from the book, "Keys To Progress" by John McCallum?
If you don't, I could post it here! :beerc
08/09/2022 7:50 am
Sure bro, go for it. :beerc
08/09/2022 8:19 am
Bump,, for the recipe............
Piason...
08/09/2022 8:36 am
We're waiting...
08/09/2022 9:03 am
recipe already....................:la
08/09/2022 9:28 am
yeah,i remember it from his book,but it has a shitload of sugar calories in it.i would make like half of the serving,unless you can drink that much liquid after your workout,and drink post-workout only.most of the calories in it comes from simple sugars.