how do you eat your eggs?

Usually it's scrambled egg whites with Salsa mixed with a slice of fat free cheese product for me.

Originally posted by greyspidermonkey
hmm,think you heard a bad rumor.Seems to me you would be likely to lose protein and nutrients when you cook them.-only an opinoin:)

Makes sense to me, too. I also eat them raw because I'm too lazy and tired in the morning to cook. Who knows how many thousands I've eaten like that and I haven't gotten salmonella yet. Of course I do have the runs 10 times a day...wait a minute! Seriously though, I have to go one at a time. If I tried to chug all 10 I'd definitely hurl.

why dont we eat the yolks again.. i forgot..

I just eat 7 whites and one yolk, scrambled up for the morning.. but some fool on antoher board was telling someone to eat the yolks, that it was bullshit not too b/c all the 'good stuff' is in the yolk..

so why dont we eat the yolk again..??..

actually apparently they have a higher absorption rate when cooked

I just chow down the whites now

i just caught this on the interneton a search.. i want to kick this guys ass.. i bet he's a skinny fuckshit..

the yolk is what has all the fat and cholesterol

buff

^^ yeha i came across a web site that said the white is pure protein.. about hlaf the protein of the whoel egg itself, but its pure protein.. the yolk has many nutrients in it that are helpfull, but the fat and cholesterol is also in it...

Originally posted by lbumgar1
mix them with salsa after you cook them that is
I have to try that. I usually scrable ten for breakfast and eat a few boiled ones throughout the day. I eat the yolks as well. Heard half the protein is there.

i just made an awesome egg beater burrito with potato and peppers

Uncooked eggs have a bioavailable form of avidin. Avidin binds strongly to biotin (used in various immunoassay tests like ELISA's). Avidin shows weak secondary binding to other vitamins, but I wouldn't worry about anything except biotin.

Eating/drinking raw eggs can lead to severe biotin deficiencies if biotin is not taken in by other means (such as multi-vits).

I love my eggs with a little I Can't Believe It's Not Butter Spray, a packet of Equal sprinkled on the top, along with some cinnamon. Don't knock it before you try it, it tastes just like a pancake if you cook them long enough, so a lil brown is over the eggs. Cook the eggs like an omlet, not scrambled.

i usually eat my eggs with a fork but sometimes ill make a sandwich and when i have no bread and my eating utensils are dirty, cause sometimes im too lazy to do the dishes, ill just eat em with my hands like the primordial unrefined beast that i am.:D

Well this morniNg I threw 5 raw egg whites in the blender with some OJ and glutamine. God does that save time and little mess.

Well I just try and get creative and make some bad ass omelets 😀 I'll throw anything in there, chicken, beans, bit's of meat ex.. You just have to experiment

I was acting a bit goofy one day, i decided to put my egg whites in a blender to stir them up,,, 3 eggs 1 yolk... i put some choclate syrup and a reces penut butter cup in there then wipped them up on a pan,,, dam it tastes so good !!!!