Cutting Type Foods

Anything low on the glycemic index will help you with your cutting cycle.

Keep the number as low as possible without hurting your health.

i.e. don't just eat lentil's and soya beans for your carbs.

check out this link:
http://www.mendosa.com/gilists.htm

Any more questions,... just ask bro

Hope this helps

Hova

sweet potatoes
brown rice
oatmeal

Does anyone know the GI rating of Red Potatos. I can not find it anywhere. I dont even care if you tell me the exact rating, I just want to know if it is high or low. I would assume that it would be high right around baked potatoes, but people have told me that it is not, and is around 54, right around sweet potatos

stay low glycemic as far as your carbs

i like yams oatmeal lentils spinach

especially yams

cant get enuff of em