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19/08/2022 9:01 pm
For anyone who makes there own protein shakes out there and just puts the protein in water or milk here try this its called a T-Rex and its good as hell once you learn to make it rght.
1/4 a glass of milk
10 ice cubes
scoop of ice cream vanilla
3 scoops of protein
1 1/2 gram crackers
a littel honey
and a scoop of penut butter.
This will up the amount of protein the shake and also make it tasty hope you guys like it. outtie
19/08/2022 9:17 pm
Damn Gary that sounds good as hell... And from my usual Milk and Powder, i will try that. it sounds like a great recipe
19/08/2022 9:35 pm
.kJHDXluc
19/08/2022 10:04 pm
this is gary but my new name is FLEXMASTER 2006 so i am gooning to post a bunch of bull shit post to get up to 30 again so i can regain the name jucier
19/08/2022 10:21 pm
gggg
19/08/2022 10:44 pm
it gets me mad that i messd up my password and now i got to do this to get my post number up so i can change my satus thingy i had 57 post but now i got to start from scratch
19/08/2022 11:02 pm
sounds great i'm going to go make one now
19/08/2022 11:26 pm
sounds like a bulking shake, not the healthiest thing but maybe a treat on a cheat day