Yeah its OTC...In fact I get it from my local supermarket!! They have loads of products, yoghurt, yoghurt drink, butter and er....other stuff ;) Train...

To keep Collesterol under control I drink benecol everyday! Does nothing to alter your diet and it actually tastes quite nice!!

Thats cool...cheers Ironman!

Thankyou!

Thanks Cutie. She does train but wont listen when I tell her that the diet is even more important. She is sticking with a weight watchers 'points' die...

Bump Slammer.I'm trying to start my wife training properly as she just drops in and out now and then!Her diet is terrible. 3 straight meals a day with...

Just one meal with carbs?? How do you find that with your workout being alot later? Are you tired or really up for it?Train hard, train heavy.Wobble

Hellooo...........Train hard, train heavy.Wobble

Hello and welcome!!!:beerc

Hello!!

Hey Conan and welcome!Not much information to work off. Your first cycle is probably the most important and should be thought about long and hard. Is ...

Hello!!!

Cheers :beerc

Big thanks for the welcome.Forgot to say i'm 29 and been training clean for 10 years but only seriously for about 3!I might even post a pic if I get b...