I found shaving my head much easier and cheaper and I look mean as well. Great for scareing the kids.

[QUOTE=Bailey]im about 185 to 190 depending on the day about 12% bodyfat and i want it to be as close to 0 % as possible.QUOTE]Wow 12% well i will shu...

Bailey,You seem to have some learning to do. The WORST way to burn fat is to starve yourself!! You will not be able to keep it up and your bodies meta...

Welcome to AZ.I'm making a habit of this but yet agian I agree with Doug! We need more info on diet and stats. Stick mostly with big mass exersises an...

:yeah You only need to look at Queens hips, legs and bum to see that it works. In fact wheres that post again - haven't looked at her hips, legs and b...

Never seen oil based winny! But water based winny hurts like a bitch anyway! Stick to tabs...It sounds like a homemade job but doesn't mean it's bad. ...

Welcome to AZ!!! Glad to see your training hard. Hardest habit to break? Pizzaaaaaaaaa!!!I still have it on my cheat days but its difficult not having...

Greetings!!

Greetings!!

I think you mean poached eggs?!They usually have runny yolks though. Heat a pan of water until it is slightly bubbling and crack your egg into it. Wai...

Greetings!!

Welcome to AZ!!!

Welcome....stay and enjoy!

Welcome aboard............hope to see some pics! I'm sure with the right advice you will get ripped. You 60 or is that a typo?? Hope I have your drive...

Udo's oil rocks big styleeeee!!!!