L-IMHO, I don't think that anything but 'added' sub-q fat mass is going to up-regulate leptin such that it will mitigate the pernicuous effects of die...

QUOTEBut I've also gotta add - though I lost focus during my downtime, I DO feel refreshed and ready to go at it again. And I feel I've satisfied some...

Posted by: @str8flexed as i told you before (i think that's you), in one week you can undo all the dieting you've done & more Ain't no doubt...

metabolism won't reset. It depends on whether you want to lose the remainder of the fat.....if you do, keep rolling.

Posted by: @innermusic Not sure what you're getting at. If you're saying that - at the point that demand exceeds resources - partitioning favors BF ...

Please all refer to the Dulloo et al work on the p-ratio; it is nothing inherent to cardio above and beyond it's metabolic demands at a given level of...

Quaker Butter popped corn rice cakes are a good *bread* carb-up option. No additives per se. No HFCS. But the taste is just tantalizing enough after l...

Companion article to the content of this thread; open for discussion

Interesting...

Layne,had to laugh when I saw this in your write-up at BB.com.How true.VvQUOTEAs A Side Note: A few days after the contest you may become extremely bl...

QUOTETotal P/C/F for 24 hours was around 190/540/65Does this include your estimation of the small pan pizza?Vv

Layne,thanks a bunch, that's very insightful.

Fletch,for now I was just curious as to your intake the day of the CC/Evian Gig prior to the gig itself. In other words, I am looking for a total inta...

Layne, on a related note, how low will you drop Na prior to the show? Do you titrate it down under a certain milligram level, or do you just try and s...