=w=, are you saying that sucrose is in kiddie cereals, this is pretty much my standard indulgence/refeed food? I wasn't sure if it was...And finally, ...

Sounds good Par.So, if I maintain weight of 168 at about 2800-3000cals currently, I'd simply eat around 2400cals on 'dieting days,' and refeed with wh...

How severely would I have to be dieting? I currently eat about 16-18cals a pound for maintainance, which isn't exactly dieting, but I am frequently qu...

Par Deus,I appreciate the reply. One last question: how often should/could one at 7-10%bf refeed for 6-10hrs without seeing appreciable fat gains. I t...

Bump for Par Deus,I'd really be interested in your take on my questions!

Par Deus,I've read some of your posts over at MFW and am impressed with your understanding of nutrition, leptin, etc..I have a question:I know that fa...

If you are hypothyroid this can cause dry brittle hair, thinning eyebrows, etc..Do you feel sluggish and groggy, are you cold alot, or have you gained...