Last seen: Nov 15, 2022
you are not training your legs???? Do you realise that the legs make up for 60% of the body??? You are going to look so unbalanced and without doing s...
Excellent and very informative read.........
I have a serious training advantage over most of you guys just because I live in Florida. Every morning I borrow my neighbors puppy and go for a walk....
ive done both ways, and IMO i think walking at a brisk pace on an incline at a good heart rate level for a longer period of time like 1 hour is better...
he won the nationals last year, got (his second) pro card, this time, an IFBB;)i was VERY proud of him, this year, it's my turn;)Hey, I just realised?...
Thats awesome news, congragulations to both of you.... Oh and let me know, when you get your pro card???? I will be very happy for you....
Thank you...... I will definitely take you up on that offer one day. And sometimes the "deserved winner" doesn't always win. Politics do get in the wa...
^^^^^^^i think it's great you have stayed natural:) for me, i have plans for the Olympia in my future...and i got sick of getting "jerked" around by w...
I did not mean to upset you..... Like I said what ever works for you, then go ahead and stick to it. All I mean is that if you need to increase your c...
What ever works for you works......If you can get away with less cardio, well then do.i was simply giving advice. I am NATURAL and I am female. We hav...
Hit the streets. Nothing burns off fat like running outdoors. I've seen people use treadmills, elliptical trainers, steppers, spinning classes... but ...
Hey tightbooty, I used a personal trianer for a month. You weren't her were you?Never mind. Just thinking out loud and enjoying the memories.No..........
that's cool. i just thought you meant intense cardio for 90 minutes. i totally agree with what you said about brisk walking for 90 minutes. i may have...
No it was not sarcastic at all. I did not mean it in a bad way. I am a qualified personal fitness trainer. So don't worry, you do not have to show me ...
My rear double biceps.......