i like your idea of heavy barbell curls,those pump my arms more than anything.also when i get bored with those,i start with heavy d/b's..just for a ch...

i did!!!!!...........where the hell have you been big man???

2 sets pull ups just as warm up,latpulldowns3x8,bent over row3-4x6-8..i do barbell for about 4wks then go to d/b's,every other workout i do deads reps...

greast to target the tri's........i dothem sometimes