Originally posted by bigcrz here is my secret:1 7oz albacore pouch1 disposable spoon or spork8 oz of water you stole that from me you son of a bitch, ...

hey, take off your coat, stay a while

see, im a little different. im what some might call lazy but i prefer uncomplicated. now when im dieting and really watching what i eat, i prefer chic...

stay tough brother, itll all pay off!!!!!

Originally posted by Lord Odin [B May your lifting be productive and your rest be plentiful.[/B] makes me sleepy just reading that, welcome. its aweso...

i have a prolapsed disc in my lower back. ill tell you, when it pops out theres nothing i can do. ive found, and read, the only thing you can do is ta...

keep doing what youre doing..... reading as many posts as you can. before you know it, youll know more than you can imagine about fitness

Originally posted by Steel Reserves You could try throwing some fruit in there. Banannas and/or strawberrys would probly kick ass. Just don't make it ...

very good post johnny b, very good info and relevant to my situation. i swear to god i have been overtraining for a while and getting sick alot, like ...

best of luck to you diesel. get back in there and kick some ass, were here for ya.

sounds like a bulking shake, not the healthiest thing but maybe a treat on a cheat day

Originally posted by mookie I think we need to see what your working with. i concur

when are you gonna start cutting?

Originally posted by darko so i stocked up with 50 cans, and then I stocked up on some gum to go with it.:D i swear to god i did the exact same thing ...