Informative post... Great info for any woman thinking of competing...oh, and for T-Bar as well.Yeah that was great for me. I puked twice reading it. I...

gentlemen, please feel free to ask me anything in regards to your girlfriends/wives... i can assure you i have the knowledge to back anything and ever...

Why would you do that when you can get the gear in paper form? Seems like you're trying to reinvent the wheel when you don't need to.No need for needl...

I haven't been referred to as a "boy" in quite some time. Does that mean I'm 15 again? In that case I can't wait to get up to my son's school today. T...

If she hasn't been doing anything at all then she will be finished as soon as she steps off the treadmill. 30 - 45 min is a full workout for someone j...

I have a slightly different view on this subject. He's around 185 and at 12% bodyfat. I personally don't think a big diet is the way to go. He seems t...

I totally disagree with decline bench being nothing but an ego trip. Any excercise can be done wrong. Decline bench being done correctly will give you...

I have a serious training advantage over most of you guys just because I live in Florida. Every morning I borrow my neighbors puppy and go for a walk....

Hey tightbooty, I used a personal trianer for a month. You weren't her were you?Never mind. Just thinking out loud and enjoying the memories.

Hit the streets. Nothing burns off fat like running outdoors. I've seen people use treadmills, elliptical trainers, steppers, spinning classes... but ...

T-bar, im sorry honey, i lost your email, i hope this is sufficient:)Nope it doesn't. Guess you'll have to sit on my face to make it up to me. It's gr...

Doug is fixated on my wiener. LOLDid you get your pictures Doug? Baahaha you know you thought that was funny. I'm still laughing about it. Then I burs...

I will decide this. QOD send me naked pictures of your self right away. vanillagorilla send your naked pictures to Doug.I will study QOD's naked pics ...

I know several girls who get down to 7% and look great. It depends on your body. Some girls are big ol cows at 17%. I seriously doubt that anyone at 1...

I only eat fresh salmon.www.berdingsurveying.com/mat/salmon.asf