An example of a good meal would be this:Meal 1 - 12 oz chicken breast with 1/2 cup of brown rice, one Salmon Oil capsule309 total kcal65 fat kcal4g sa...

Also.... it really depends upon how your body responds. I would stick to lean cuts of meat if you like red meat. Anything with round in it is ok... to...

Actually this would probably be one of the worst things you can do for your knees. You want all the weight on your heels not your toes. I'm going to h...

More specifically (for your information), Osgoods-schlatter is a disorder where the attachment of the Common Quadriceps Tendon, where it attaches to t...

I just wanted to make one comment. I think you have gotten a ton of great information from some great bro's on the board regarding your diet. And in l...