very well written and considering my last show is coming up after 40 weeks of dieting you better believe i'll be re-reading this thing-Layne "must... ...

mmmm carb up

it depends on what i am averaging up to the week before the show. For example, if i'm around 6000mg, i'll drop to 4000mg to begin the week, then 3000m...

as usual... very well said ted

no problem. One of the reasons i say that you're not a bodybuilder unless you've competed isn't because of the physical aspects & how hard they ar...

after the first show i did i went apeshit and ate everything in site. Within 1.5 weeks i gained back all the bodyfat I had lost on the diet... it was ...

no i've never used prohormones, prosteroids or legal steroids

i got better results from YHCl yes. and why would you never compete... guess i missed that?????

Posted by: @Josh I think that this was because of ephedrine's use as a precursor in manufacture of controlled street drugs.J you can use pseudoe...

it is still banned in some natural organizations because it's legality is still in limbo. Yohimbine on the other hand isn't illegal and never has been...

without a caloric deficit, you might as well not even put that lipoderm on IMO

as someone who is probably on a bodybuilding diet... you will never have an "empty stomach" nor should you

i've never seen any literature showing that diet sodas interfere with updake of anything... only that they may cause increased calcium excretion from ...

Posted by: @arlowf How about ephedrine layne? You allow that? Just seeing how strict you are...Can't believe you don't take things like Powerfull an...

in some organizations they were legal, but the INBF banned them all the way back in 1999. I never used them because I think you are using them for the...