I recently read a book called the healing power of soy....You should get it....very informative....In all It is a very healthy source of protein.....T...

Originally posted by Titaniumspine By Light Weight, I was talking in relative terms, not absolute terms..... What is light for me, could be heavy for ...

Originally posted by Titaniumspine That routine is not going to build you power. Way too light, and way too high reps..... Also, I'd recommend if goin...

A typical routine 4 chest would look something like this:Chest: Dumbbell press: set1-30lbsX20rep, set2-40X18, set3 -50X12, set4 60X8, set5 70X4....fol...

Wow...100lbs...I didn't think it could be done...you guys restore my faith in the human ability to triumph over adversity......Ok well here are the de...

Originally posted by poppapump333 what gym u work out at in staten island..???? Dolphin Fitness

If u didn't get this posting on the other thread here is my responce....My reason 4 avoiding AAS is in part due to my age....I am 40....If I could fin...

Take a good guess.....I think it's obvious enough....

Leaglity has little to do with my rational here....it's more health relatedMy reason 4 avoiding AAS is in part due to my age....I am 40....If I could ...

From the research I have done HCG is used to simulate FSH and LH....Apparently when this is done it can permanently effect the natural production of F...

OK Dude....I here u! If u know of any studies I can look at let me know......