Yeah 45-60min should be fine. You'll haveta just wait and see how your body reacts and use your better judgement. If you want to cut out that risk com...

I recommend eating 4 small meals a day evenly spaced to keep your metabolism up. High protien low carb diet. Get in like 80g or fewer of carbs and mak...

Hello and welcome:) SR

Thanks Big Lou. You kinda dragged this thread up from the past a little bit but still good advice. Someone new may benefit from it. As for my father I...

Thanks again guys, I'll have him edumicate himself;)SR

Thanks for the input guy's:)Slam-I'll defenitly tell him to get some blood work done an shit, sounds like a good idea. And we'll tweak the dosages lik...

Glad your liking the board, we are great aren't we lolSR

Does hamburger helper count?;)SR

Run a search on clen. There's TONS of info on it here on the board. And welcome to AZ!SR

No offense here but it sounds like your rushing things. Take some time to research, the awnsers to your questions can be awnsered with a little leg wo...

:boobs :boobs :boobs :boobs :boobshaven't seen the bouncing boobs in awhile lolSR

Originally posted by T-Bar Pick SR's brain. It's hardly been used! LMAO, well better than picking one that's empty, huh T?;) SR

A low carb(less than 100grams/ed) high protien diet combined with proper exercise should do her nicely. SR