Why'd you like it so much T? Did it keep fat gain at bay? Fill us in brothaI'd like to hear some first hand info myself, as I've been toying with the ...

If you work the lagging area first when you're fresh then you'll be able to really concentrate on the feel/contraction of the muscle in question, and ...

Agreed. Man or women, if the person is looking to put on 15lbs of muscle they need to up their protien intake and hit the iron. And since she's alread...

Ahhh, thanks lol.SR

Alright call me a rubberhead but whats C/T?SR

Well this morning was the last of my creatine. I have been taking it for the last 3 months. My question is should i wait a week before taking it again...

Hi there and welcome back:beerc SR

What's your a.m. workout consist of, cardio or weights? Best time to do cardio for weight loss is in the morning on an empty stomach. If your already ...

Originally posted by johnnyb That's the biggest myth in dieting. Girls always complain at night by saying "I'm so hunnngry" when you ask why don't the...

Great info from both the bro's. All I'll add in here is to tell your girl not to eat ANYTHING after 7pm. Have dinner around 6, 6:30 latest and that's ...

6'5" and over 300lbs, christ your a frigging mountain!! lol. Welcome to AZ :) Hardest habit would definetly be a coin toss between beer and sweets.SR

Hi and welcome:) SR

Well she's alway's been into fitness. Using those exercise tapes and a treadmill. She's had a child a little over 6mo ago and gained alot of weight an...

Yes, continue to take the clen at the normal doses throughout the day whether your working out in the morning or evening. They'll still have effect. I...