I don't think very many will argue about the trustworthiness of this source. I have used british-dragon.org for a few years now and they have always c...

Posted by: @Jeff I made these the other day. I used 1/4 cup white flour and 1/4 cup ground oats, 2 whole eggs instead of 4 whites, and 1/2 cup splen...

Posted by: @Kimbo Errr... wouldn't you want to use 1/2c of Splenda with 1c of Supercarb? Seeing as how Supercarb is half as sweet as regular sugar a...

Posted by: @Twin Peak Talk to me after you finish week 4. Hes right, you'll be singing a different tune after the 4th week which manages to toss...

Posted by: @Ben_S Just wondering if you could make the time to detail what you are eating CURRENTLY whilst dieting...meal timings and possibly macro...

I follow Haycocks suggestion, which Layne advocates as well, to stay around 10-15% if possible. As stated, usually ends up being the lowest setting. T...

Posted by: @ChuckRD Thank you sir for the remarks and questions. Thanks for the commentary. I like your attitude regarding caloric consumption a...

Thanks for joining the discussion Chuck. If time permits, it would be appreciated if you could touch on the points I listed in my intial post, keeping...

Posted by: @vain68 Stay,any chance you could .pdf that booklet? You can PM backchannel if necessary; I'd be very interested to have a gawk.Vv Ne...

Posted by: @abraxas is it the same as this being sold for $20? Wow, indeed it is. Nice post, I'm glad someone informed me this was actually for...

QUOTE Is it the case that the insulin spike (created by CHO + Pro meals) will cause fat storage in lieu of the muscles demand for glycogen?I found thi...

This is a howl.

I'm Derek, but I hope I can be helpful aswell. Leucine is a very interesting amino acid. It's been shown to independantly stimulate protein synthesis....