I usually just eat it plain, but when i put stuff on it, its usually mayo, then put it on crackers. Good shit!!

I do both in almost every workout. I start (after warm up) with heavy wieght s for 2-6 reps (to failure), and after a few different excerises, Ill go ...

Bump. I drink 2 of these shakes every day, they are very good, adding ice also helps with the flavor. If you want even more calories add some chocolat...

lol at clae1, funny shit, and I agree.

This si my back routine right now, and Im loving it!4 sets of deadlifts 4 sets of weighted pullups4 sets bent rows3 sets of low pulley rows- lightweig...

Post workout I always eat a can of tuna with a huge glass of 100% grapejuice. it gives ya everything ya need, 33g of protien and a shitload of simple ...

oral. go to the ag-guys website

good job doug,thats some damn good growth ya old bastard! Now get your old ass on stage and compete in the masters divisionI never had the urge to try...

Congrats BuffD, thats a hell of an accomplishment. I aim to be on that level in 2-3 years.

damn Johnny your a big fella. You make me feel like a scrawny little shit. Im 5'9 and 215 but still pretty damn lean. I need to get up to 235-240 befo...

how tall are you?

what show you gonna do johnny? What do you weigh right now?

Do you fellas stay on gear year round? Bio, if I remember correctly your still natural right? When you gonna take the plunge?I think Im staying "on" u...

I havent tried BD yet,but from what I hear BD everything is good. It should be superior to the Geneza tren