good call titanium. all you guys who wear those weight belts 24/7 ................take e'm off man. they're only good for you when you need em. if you...

protein within 15-20min. post work out.

Dude..............just eat eat, and eat. dont' be picky....eat everything in sight!!!! eat when your hungry and eat when your not hungry, eat everythi...

Dude, just start eating all the time. after a while your body will get so used to having all that food that when you don't you'll start craving it. i....

goal is just to be "freakin" huge. don't care about cuts and looks at the moment. thanks for the responses though.

u could split it up through out the day or just b sure to always take it at the same time every single time.