I tried using 19-nor a few months back and got some water retention. I think I gained about 6lbs actually but lost almost all of it after it was done....

Thanks, any other opinions?

Any thoughts?

I would also avoid carbs at night. The last meals with carbs should be your post- workout meal or dinner which ever is last.

I thought pasta was had a moderate glycemic index. I thought I had looked at a glycemic index chart and it was rated around 50 or 55 out of 100.