Last seen: Dec 24, 2022
Titanium is the man!
I also think this should become a Sticky Thread so people who want this information can find it fast.
WOW guys, This has really imporved my stamina and my shape. I created a great diet system for me and my bro, we are the 2 big guys :D Well he weighed ...
thanks man.. My new life to lose some fatts starts tomorrow.. =]
Ok.. I pretty much got it down.. but I need a recomandation for a good protein powder at my age.
OK I need help with my menu.. This is what I would eat for my whole week.. a low-glycemic diet..Breakfast: Egg-4 only 2 yolksApple Juice-1 GlassWater-...
hmmm.. Ok Where can I find information about the CKD and keto diet? and what is the max fat I can lose in a week and how much running and cardio? I ne...
hehe.. ok. I am late for school.. I'll read more about this in 1st.
Thanks TS, I am 6'3 an offensive linemen.. but I want to go for running back.. so i need to drop pounds.. plus i will be in good condition for the res...