hey dudes. I eat eggs post-workout... ill consider making them pre-workout too. I buy a lot, I got 120 very large eggs last week.I also eat heart, Aet...

Dan, your talk of inflammtion being reduced by a carb-based diet (by displacement of inflammatory high-fat levels) seems to run opposed to many mentio...

Posted by: @SupremeDan let me just refrain....MODERATE FAT BULKING is ok!! up to 30% cals coming from fat is ok in a bulking...when you start going ...

Posted by: @SupremeDan whoever supports high fat bulking is totally unfiormed or has serius metabolic problems e.g. dieabetes. moderate fat bulking...

Posted by: @Jinx Me Just eat clean, keep your calories low enough, and get enough protein. Eating low fat can make things easier because you tend to...

Posted by: @SupremeDan just make sure you are not getting too much fat sinse any extra fat is stored easilly. In bulking you can go as low as 15% of...