Thanks For The HelpAnyone Have Exercises To Strengthen The Wrist And Hands

Right Now Its 5 Days Straight Then Two Days Off Thats Why I'm Trying To Switch It Up.It Doesn't Matter To Me How The Bodyparts Are Put Together I'm Lo...

Thaks For The Help I Wrote It Wrong When I Said Full Body I MeanDay 1 ChestDaytwo LegsDay3backDay 4 Arms Something Like That I Wanna Make Sure I Get A...

do my biceps on arm day but like i said trying to swict it up i don't like the routine the trainer has me on. i figured i'd listen to him since he and...

Loking For More Routines....Mine Used To Be Chest & BicepsLegs Back & Rear DeltsDelts & TricepsBut The Guy That Made My Meal Plan Had Me S...

No Prob Fellas I'm Here To Learn I Think How I Worded Somethings Made Me Seem Not Knowledgeable About Training And Nutrition.Thats My Bad

I'M ON MY WORKCOMPUTER CANT ACCESS MY PICTURES.MY HOMECOMPUTER IS BEING SCANNED FOR VIRUSES gotta wait till i get my internet hooked up at my new plac...

I Ask Questions For More Knowledge I Switch My Routine Alot The Trainer I Was Using Had Me On The Routine I Was On.Trust Me I Aint No 14 Yr.old PunkI ...

I'm Looking To Get Good Supplemnts To Help My Bodymore My Diet Is Fine I Take In 3345 Calories And Around 300 Grams Protein A Day.Been Training Since ...

I Got The Diet Down.Sleep Check Plenty Of Water.Train 45minutes For One Bodypart An Hour For Two.I'm Just Looking To Get The Right Supplemnts To Add. ...

Thanks Yall Appreciate The Help