get sci tech nutrition version. they have two.. creatine express and trans x. they are both great and fairly cheap. just look for them on the web. i g...

try doing 20 sets for forearms.. they will grow. but you have to be willing to go through some major pain. oh yeah and do everything for 25 reps. you ...

do a search on this.. i have a post a while back that is real long and extensive.. i just dont' want to type it again.. it should give you all the ans...

i don't know jacked. nick is a big boy but i dont' want to change my definition of thick. (you or me offseason). that is just how i like to look at it...

i would have to agree with jacked to a certain extent. i prefer dumbell shrugs over barbell but that is just preference. either way isolate and annial...

i quote lee priest..no more chicken breasts and no more rice. there will be chicken and it will be kentucky and there will be rice and it will be frie...

well i am looking to be about 215 this offseason if possible. i cant' wait to be a huge bloated mother phuker again.. he he..we will try not to get si...

well mr jacked up.. i decided to come over here and see what all this is like. in case you guys are wondering i am the person he is speaking of. thank...

priest has always been my fav.. short and freaky.. no matter what time of year ..shredded the fucking bone.or bulked to the max.. it's all part of the...

i train mine once a week and sometimes every other week. if i train them i do it on back day. they are already pumped and usually begging for a little...

you know my opinion on that topic...............reps

drinking it right now. it helps me get through my two gallons a lot easier. reps