ok well i just got back from the meet. Didn't do as well as I thought. I got 280 on bench, 470 on deadlift(slipped out of my hands my last 2 times), b...

squad- going down about 2-3 inches past parrallelDeadlift- from the weight resting on the ground lifting it up without moving your feet,to a straight ...

thanks for everyones responses!As far as the one rep max goes, my powerlifting meets are once a week so I don't have much of a choice. We have three c...

for those who think I am lying on my numbers...hopefully this link works. My name is Mark Mahany second from the top(I tied with another teammate).212...