i would pay for a membership to another gym but i leave in about 3 months and anyplace down here will only sell a year membership. I'm on an army base...

My lower body use to be the only thing that grew when I was lifting in high school, my upper body has basically always remained the same until now. Bu...

im 17, i have been lifting for a little over 4 years, by bigger i mean visually and by the amount im able to lift. im 165 lbs 5'6. when i was doing 4x...

didnt mean to make it sound like a problem. it just confuses the hell out of me. i would think i should be getting tired or something. but when i get ...