Thank you and I wish you all the best with your training and future competitions as well. Yeah I know what you mean about cheaters. I compete in natur...

^^^^^^^i think it's great you have stayed natural:) for me, i have plans for the Olympia in my future...and i got sick of getting "jerked" around by w...

By: Justin PalermoWhat if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HII...

this was me, one year after training 100% natural. third place in lightweight open womens....

What ever works for you works......If you can get away with less cardio, well then do.i was simply giving advice. I am NATURAL and I am female. We hav...

Bio and Queen have some good points, but you have overlooked some basic exercise physiology. 1) The body burns a greater proportion of fats for fuel a...

this is not really directed towards you personally tightbooty, but don't you think that 90 minutes of aerobic activity is too much? i mean, when your ...

you can't spot reduce, but, some people hold more fat in certain places than others. "love handles" are quite common in men, just as "booty" is common...

consistency + time consistency + time consistency + time consistency + time consistency + time consistency + time consistency + time consistency + tim...

I do diet, cutie face, drink protien every 2 hrs. Drink protien with WATER. I do 45 min. worth of step aerobics, and also a buns video wich i can real...

Jinga hon, you need to lower your body fat %....to do this cardio and diet...bump up your water intake...try this site...www.fitday.com it's a great w...

you need to train legs. take one day a week and train them hard. unfortunately, it's impossible to spot reduce, you need to train each body part one d...

Hey yall,I am looking for a diet for a female friend of mine. She wants to put on about 15lbs. She is 24 years old about 5’3 (give or take) and approx...

I am a female, 5"6" at 154lbs. I will soon be trying winnie for the first time. I want to taper it up and down. What would be a good peak dose? What f...

Very good read there QOD, for years I've been preaching to female friends about supplementing with a little Testosterone for homonal therapy and slowl...