Never hear anyone talk abotu Valentina.. she's one of my favs.. just recently discovered that she's over 40..she is one of my favorites too.....i love...

That can be a problem, QOD. Since deca masks some of the pain it can hurt you long term due to the fact you can train harder and do further damage wit...

deca @ 50mg/wk seems to do my wife just fine.. add in a little fina and masteron and nothing stops her..does your wife stay on the Deca all the time? ...

Uh oh, here we go again. IMO Anavar is very effective for gains in muscle, not just in pre-contest prep. It is the best drug for females, hands down, ...

Cool thanks QOD, that was what i was looking for, so the only time you use var is pre-contest?-Gruntyes, anavar is not that effective to "harden" up i...

actually, i'm not asking for anyone in particular. I just wanted to compare the womens doses of var to the men's doses. I know a lot of women love var...

start her off small, for a first time, i would suggest 5-10mgs (depending on her weight, age, years training)...remember, you can always bump up the d...

great work;)welcome to AZ....any questions, feel free to ask:)if you have only been training 10months though, your naturally capabilities haven't even...

In my experience delts and tris get too invloved for this to be a good solid exercise. I can no longer do dips so I do low cable work...man it isolate...

dips my dear;)

Sprint fo 30 slow down for 2 minutes////repeat..... Im late on this ...Why does this work better anyone know the dynamics?Originally Posted by Queenof...

wow just checked back and wow thread has exploded. i kinda dont like to run on the treadmill im afraid that im gonna break that bitch when it starts b...

This week I started cardio twice a day. Is this ok? Some people have said to me its "too much." I do 30 minutes on the bike right when I wake up. Then...

Hey, I just realised??? I am a member of SBI and I saw the thread there that you posted in members pics. I saw your husbands comp photos at the Nation...

as he has paid his dues, he will get what he deserves. And he was a "winner" in many ways. The audience can see a champ almost the moment they step on...